Karen

Testimonial

Karen

If you need somebody to motivate you, hold you accountable and give you the direction you need, because everything else just isn’t working, then Leo is the person to reach out to.

I’d got stuck in a rut with my diet and exercise and needed that push. Winging it was no longer an option.

After an in depth conversation about my lifestyle, training history and what I wanted to achieve to be happy, Leo set me up with an achievable goal. He drew up a weekly workout schedule to fit around my lifestyle coupled with a nutritional targets, along with weekly check ins.

He was there for advice on tap for whenever I had any queries or for when I just needed an ear. He really gave me the support to get me to my goal both physically and mentally.

It was and still is a pleasure to know Leo. He’s more than just a ‘coach’.

Testimonial

Karen

“If you need somebody to motivate you, hold you accountable and give you the direction you need, because everything else just isn’t working, then Leo is the person to reach out to.

I’d got stuck in a rut with my diet and exercise and needed that push. Winging it was no longer an option.

After an in depth conversation about my lifestyle, training history and what I wanted to achieve to be happy, Leo set me up with an achievable goal. He drew up a weekly workout schedule to fit around my lifestyle coupled with a nutritional targets, along with weekly check ins.

He was there for advice on tap for whenever I had any queries or for when I just needed an ear. He really gave me the support to get me to my goal both physically and mentally.

It was and still is a pleasure to know Leo. He’s more than just a ‘coach’.”

Testimonial

Andy

If you had told me a few years back that I’d be in the best shape of my life in my 50’s I’d have thought you were mad, but after working closely with Leo that actually became a reality.

1 started my fitness journey at the age of 48, so it’s never too late as long as you’re getting the right level of coaching & encouragement that Leo certainly gave to me.

1 started with high blood pressure, swell as heading towards being diabetic and was never able to lose weight. At the age of 51 and almost 30 KG lighter I did my 1st photoshoot.

Throughout my fitness journey Leo provided me with excellent nutritional and training knowledge, along with helping me develop the right mindset towards improving my lifestyle and more importantly maintaining a healthier approach for the foreseeable future.

1 have now taken part in two photoshoots, the 2nd at the age of 53, both under Leo’s guidance. He’s a great coach to help you achieve and in my case surpass all expectations in achieving your health and fitness goals.

I can’t recommend Leo highly enough.

Testimonial

Andy

“If you had told me a few years back that I’d be in the best shape of my life in my 50’s I’d have thought you were mad, but after working closely with Leo that actually became a reality.

1 started my fitness journey at the age of 48, so it’s never too late as long as you’re getting the right level of coaching & encouragement that Leo certainly gave to me.

1 started with high blood pressure, swell as heading towards being diabetic and was never able to lose weight. At the age of 51 and almost 30 KG lighter I did my 1st photoshoot.

Throughout my fitness journey Leo provided me with excellent nutritional and training knowledge, along with helping me develop the right mindset towards improving my lifestyle and more importantly maintaining a healthier approach for the foreseeable future.

1 have now taken part in two photoshoots, the 2nd at the age of 53, both under Leo’s guidance. He’s a great coach to help you achieve and in my case surpass all expectations in achieving your health and fitness goals.

I can’t recommend Leo highly enough.”

Testimonial

Lizzie

I’m so glad I reached out to Leo for help and guidance on how best to achieve my fitness goals.

I’ve always been an active person, but never felt confident in the gym, I felt uneducated and awkward when it came to technique and what food I should be eating to accompany my training. I felt like I had lost who I wanted to be and the drive to take care of myself.

Leo really cares and it shows through his regular communication and being on hand whenever you need support. Having someone to hold you accountable, to listen and get you through the highs and lows of the journey is a game changer. Nothing worth having comes easy, but having a coach like Leo sure makes it easier.

It’s been a year since working with Leo and I have no trouble navigating situations to maintain how I want to look and most importantly feel!

Testimonial

Lizzie

“I’m so glad I reached out to Leo for help and guidance on how best to achieve my fitness goals.

I’ve always been an active person, but never felt confident in the gym, I felt uneducated and awkward when it came to technique and what food I should be eating to accompany my training. I felt like I had lost who I wanted to be and the drive to take care of myself.

Leo really cares and it shows through his regular communication and being on hand whenever you need support. Having someone to hold you accountable, to listen and get you through the highs and lows of the journey is a game changer. Nothing worth having comes easy, but having a coach like Leo sure makes it easier.

It’s been a year since working with Leo and I have no trouble navigating situations to maintain how I want to look and most importantly feel!”

Testimonial

Scott

I never knew that a 20 minute phone call was going to change my life, but that’s exactly what Leo did. It was late 2019 and I was depressed with my physique after another binged out Christmas period.

I couldn’t just try and lose a little bit of weight. I’d been there and done that and a short term fix never worked. I needed to set myself a long term goal, so I took the plunge and in the first conversation I had with Leo I told him I wanted to do a photoshoot. That was going to help keep me accountable. My end goal actually meant something.

This journey was going to be tough enough on its own, we also did a lot of this during lockdown when the gyms were closed and I was furloughed. It would have been easy for me to come off track but I had Leo as a constant soundboard 24 hours a day, whenever I needed him, he was there.

Leo’s attention to detail on nutrition has given me an education for life and I am now safe in the knowledge of what I’m eating every single day to give me the best of both worlds.

I couldn’t recommend Leo enough to anyone that wants to get started and achieve something special.

Testimonial

Scott

“I never knew that a 20 minute phone call was going to change my life, but that’s exactly what Leo did. It was late 2019 and I was depressed with my physique after another binged out Christmas period.

I couldn’t just try and lose a little bit of weight. I’d been there and done that and a short term fix never worked. I needed to set myself a long term goal, so I took the plunge and in the first conversation I had with Leo I told him I wanted to do a photoshoot. That was going to help keep me accountable. My end goal actually meant something.

This journey was going to be tough enough on its own, we also did a lot of this during lockdown when the gyms were closed and I was furloughed. It would have been easy for me to come off track but I had Leo as a constant soundboard 24 hours a day, whenever I needed him, he was there.

Leo’s attention to detail on nutrition has given me an education for life and I am now safe in the knowledge of what I’m eating every single day to give me the best of both worlds.

I couldn’t recommend Leo enough to anyone that wants to get started and achieve something special.”